Services

Individual Therapy
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Walking life alone is a daunting endeavor. One of the most important steps of therapy is being able to uncover and create awareness around our thoughts, emotions, and actions.  You do not have to walk in isolation.


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Common areas of concern:

• Healing from past trauma, grief and loss
• Building social skills
• Reducing anxiety or depression
• Managing life choices and transitions
• Gaining sense of purpose and control  

Couples Therapy
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The most resilient relationships require work and effort. Communication skills are necessary to continue to build a relationship that is both fulfilling and supportive. Sometimes though, we all need help to face the inevitable bumps in the road.

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Common areas of concern:

• Communication skills
• Pre-marital counseling
• Blending families
• Separation and divorce
• Parenting differences
• ​Intimacy and disconnection
• ​Inter-racial differences
  

Family Therapy
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We are meant to support and love each other as a family. However, when conflict arises, it is difficult to remember that adage. Family therapy is essential in decreasing conflict and increasing communication skills. With a strength-based lens, all members of the family system are called upon to  play a crucial role.

Common areas of concern:

• Acculuration
• Religious differences
• Divorce
• Death​
• Parent conflict
• ​Intergenerational conflict

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Group Therapy

Single Mothers Support Group (Fall 2023) 
Are you walking through a season of single motherhood and would love support to cheer you on to be the parent you are meant to be? 
When you join this support group, you will: meet weekly (in-person) for 8  weeks, be supported with psychoeducation, make new friends and gain life-changing skills that will help you find your passion.
Mondays 6PM (75 minutes) starting on 10/2. Please contact Tsz Yin if you are interested to receive all dates for meetings. There will be some weeks we will not meet to observe holidays. 

$40 per session ($320 charged once)

Divorce Support Group for Female/Non-Binary Identified Participants (Fall 2023) 
The end of a marriage is devastating. Picking up the pieces requires internal resources that we may not have at the moment. 
When you join this support group, you will: meet weekly (in-person) for 8  weeks, be supported with psychoeducation, regain your footing, and gain new healthy boundaries that will help move you through a new season in life.
Wednesday 4-5:15PM  (75 minutes) starting on 10/4. Please contact Tsz Yin if you are interested to receive all dates for meetings. There will be some weeks we will not meet to observe holidays. 

$40 per session ($320 charged once)



Office is located in Tigard off 217/99. Telehealth provided to OR and WA residents.